THE JOURNAL
Deep dives into training methodology, nutritional science, and recovery protocols.
"Do I Really Need to Track EVERYTHING I Eat To Lose Weight!"
Discusses pros and cons of calorie and macro tracking, when strict logging is useful, when it becomes overkill, and why long term adherence and behavior change matter more than obsessing over perfect tracking.
*NEW* Interview with Chicago Golf Tour
Blog entry that embeds or promotes a video interview about golf performance training in partnership with Chicago Golf Tour.
Could this cheap and effective supplement be the missing link in your Fitness regimen?
Covers a low cost supplement, likely creatine, and argues that despite the hype around expensive products, this basic compound can deliver significant performance and body composition benefits when used consistently.
The Effect of Muscle Hypertrophy on Weight Loss
Explains why building muscle makes fat loss easier by raising resting metabolic rate, improving physique, and reducing injury risk.
What is Blood Flow Restriction (BFR)?
Defines blood flow restriction training, how it works with low load lifting, and why it is useful in both performance and rehab settings.
Why Lifting Weights is Necessary for Weight Loss
Argues that resistance training protects muscle mass, improves body composition, and supports long term weight maintenance.
Kev Attends Titleist Performance Institute Level 1 Seminar
Recap of Kev attending the TPI Level 1 seminar in Rosemont, learning golf swing analysis, screening, and programming.
2018 Illinois State Weightlifting Meet
Short recap of Kev finishing fourth in the 94 kg class with a 255 kg total.
Welcome!
Introductory post that explains what Synaptyx is and the vision for the brand and blog.
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