We're excited to share our recent interview with Chicago Golf Tour, where we discuss the critical role of strength and conditioning in golf performance.
Golf is often underestimated as an athletic pursuit, but the modern game demands exceptional rotational power, core stability, and mobility for proper swing mechanics.
Dedicated to bridging the gap between rehabilitation and performance. Obsessed with biomechanics, coffee, and helping athletes reach their potential.
Explains what creatine is, how it boosts strength, power, recovery, and possibly brain function, and reinforces that it is one of the most researched, well tolerated performance supplements when used correctly.
Discusses pros and cons of calorie and macro tracking, when strict logging is useful, when it becomes overkill, and why long term adherence and behavior change matter more than obsessing over perfect tracking.
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