When people decide to lose weight, their typical strategy involves eating less and doing more cardio. While creating a caloric deficit is necessary for fat loss, neglecting resistance training is one of the most costly mistakes you can make.
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Why Lifting Weights is Necessary for Weight Loss
Written byTony Caruso
Published8/22/2019
Read Time3 min read
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Written By
Tony Caruso
Dedicated to bridging the gap between rehabilitation and performance. Obsessed with biomechanics, coffee, and helping athletes reach their potential.
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