Blood Flow Restriction (BFR) training has emerged as one of the most exciting developments in strength training and rehabilitation over the past decade. BFR training involves placing a specialized tourniquet or cuff around the upper portion of a limb to partially restrict blood flow during exercise.
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What is Blood Flow Restriction (BFR)?
Written byDr. Ryan Pokrywka
Published11/12/2019
Read Time3 min read
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Written By
Dr. Ryan Pokrywka
Dedicated to bridging the gap between rehabilitation and performance. Obsessed with biomechanics, coffee, and helping athletes reach their potential.
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