When most people think about weight loss, they envision endless cardio sessions and severe caloric restriction. While creating a caloric deficit is indeed necessary for fat loss, overlooking resistance training and muscle development is one of the biggest mistakes you can make—both for your immediate results and long-term success.
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The Effect of Muscle Hypertrophy on Weight Loss
Written byDr. Zach Tomanovich
Published4/20/2020
Read Time3 min read
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Written By
Dr. Zach Tomanovich
Dedicated to bridging the gap between rehabilitation and performance. Obsessed with biomechanics, coffee, and helping athletes reach their potential.
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