Shoulder Stretches

TRX/Ring Snow Angels

Banded Dislocations

Sotts Press

Chest Stretches

Doorway Pec Stretch

TRX Snow Angel w/ Interal & External Rotation

Foam Roll Pec Stretch

Back Stretches

TRX Latissmus Dorsi Stretch

TRX Quadratus Lumborm Stretch

Child's Pose Stretch

Important:  All content on our website is purely educational and informative, and should not be interpreted as personal medical advice. Please schedule an appointment at our office for proper healthcare assessment and treatment.

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Contact Us

SynaptyxPerformance@gmail.com
SynaptyxPhysicalMed@gmail.com
630-320-6938 (Kevin)
630-320-6932 (Ryan)

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