"Do I Really Need to Track EVERYTHING I Eat To Lose Weight!?"
Calorie/Macro Tracking has been a hot topic for discussion in the fitness community for many years, with many polarizing opinions on it....
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Synaptyx
- Dec 9, 2020
- 5 min
Could this cheap and effective supplement be the missing link in your Fitness regimen?
In the world of dietary supplements, there are hundreds if not thousands of products that claim to do a whole host of things from slowing...
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Synaptyx
- Apr 20, 2020
- 3 min
The Effect of Muscle Hypertrophy on Weight Loss
For many of our clients, building muscle is one of their main goals, even if most of them verbally tell us that they only want to lose...
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Synaptyx
- Nov 12, 2019
- 2 min
What is Blood Flow Restriction (BFR)?
What is Blood Flow Restriction? Blood Flow Restriction (BFR) is growing in popularity these days in the fitness and rehab world, but...
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Synaptyx
- Aug 22, 2019
- 3 min
Why Lifting Weights is Necessary for Weight Loss
For many of our clients, building muscle is one of their main goals, even if most of them verbally tell us that they only want to lose...
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Synaptyx
- Jun 18, 2019
- 2 min
Kev Attends Titleist Performance Institute Level 1 Seminar
Last week I had the opportunity to go to the Titleist Performance Insititute Level 1 seminar in Rosemont, IL where I learned the basics...
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Synaptyx
- May 3, 2018
- 1 min
2018 Illinois State Weightlifting Meet
Kev finished 4th overall in the 94kg division with a total of 255kg. 105 kg Snatch 150kg Clean & Jerk
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Synaptyx
- Apr 20, 2018
- 1 min
Welcome!
Welcome to the Synaptyx Blog! So what is Synaptyx? Synaptyx Health & Performance Systems is a brand that began in 2018 with the vision to...
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