Shoulder Exercises

Barbell OH Press

DB Lateral Raise

Face Pull

Chest Exercises

DB Bench Press

Push-Up

Slider Push-Up

Back Exercises

DB Single Arm Row

Pull Ups

Lat Pulldown

Important:  All content on our website is purely educational and informative, and should not be interpreted as personal medical advice. Please schedule an appointment at our office for proper healthcare assessment and treatment.

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Contact Us

SynaptyxPerformance@gmail.com
SynaptyxPhysicalMed@gmail.com
630-320-6938 (Kevin)
630-320-6932 (Ryan)

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