Ankle Exercises

Calf Raise

Banded Dorsiflexion

Banded Eversion 

Foot Exercises

Towel Scrunches

Arch Maintenance Squat w/ Band

Important:  All content on our website is purely educational and informative, and should not be interpreted as personal medical advice. Please schedule an appointment at our office for proper healthcare assessment and treatment.

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SynaptyxPerformance@gmail.com
SynaptyxPhysicalMed@gmail.com
630-320-6938 (Kevin)
630-320-6932 (Ryan)

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