Ankle Exercises

Calf Raise

Resisted Dorsiflexion

Resisted Inversion & Eversion

Jump Rope ( + variations)

Ankle Rocker Jumps

Important:  All content on our website is purely educational and informative, and should not be interpreted as personal medical advice. Please schedule an appointment at our office for proper healthcare assessment and treatment.

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SynaptyxPerformance@gmail.com
SynaptyxPhysicalMed@gmail.com
630-320-6932 (Ryan)
630-559-6127 (Kevin)

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