Trunk Stretches

Cat/Cow Stretch

Prone Scorpion Stretch

Prone Press-Up

Open Book Stretch

Important:  All content on our website is purely educational and informative, and should not be interpreted as personal medical advice. Please schedule an appointment at our office for proper healthcare assessment and treatment.

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Contact Us

SynaptyxPerformance@gmail.com
SynaptyxPhysicalMed@gmail.com
630-320-6938 (Kevin)
630-320-6932 (Ryan)

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