Trunk and Core Exercises

Ab Wheel Rollout

Rower Knee Tucks + Pikes

Penguin Crunch

Pallof Press

Decline Crunch

Rower Rollouts

TRX Rollouts

Dead Bugs (+ variations)

Slider Butterflies

Slider Hand Walks

Bird Dog Series

Bicycle Crunches

Plank Plate Slides

Important:  All content on our website is purely educational and informative, and should not be interpreted as personal medical advice. Please schedule an appointment at our office for proper healthcare assessment and treatment.

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Contact Us

SynaptyxPerformance@gmail.com
SynaptyxPhysicalMed@gmail.com
630-320-6938 (Kevin)
630-320-6932 (Ryan)

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