Total Body Exercises

Turkish Get Up

Clean

Snatch

Overhead Squat

Ball Slams

Lateral Med Ball Slam

Kettlebell Snatch

Wall Balls

DB Thrusters

Important:  All content on our website is purely educational and informative, and should not be interpreted as personal medical advice. Please schedule an appointment at our office for proper healthcare assessment and treatment.

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SynaptyxPerformance@gmail.com
SynaptyxPhysicalMed@gmail.com
630-320-6938 (Kevin)
630-320-6932 (Ryan)

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