Shoulder Releases

Boomstick Subscapularis Release

LAX Ball Rotator Cuff Release

Boomstick Lateral Deltoid Release

Chest Releases

Boomstick Pec Release

LAX Ball Pec Release

Back Releases

Boomstick Rhomboid Release

Boomstick Erector Spinae Release

Boomstick Quadratus Lumborum Release