Hip and Leg Stretches

Dynamic Half Kneeling Hip Flexor Stretch

 

Dynamic Kickstand Stretch

Banded Hamstring Stretch

Pigeon Stretch

Important:  All content on our website is purely educational and informative, and should not be interpreted as personal medical advice. Please schedule an appointment at our office for proper healthcare assessment and treatment.

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SynaptyxPerformance@gmail.com
SynaptyxPhysicalMed@gmail.com
630-320-6932 (Ryan)
630-559-6127 (Kevin)

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