Working out with others can be very beneficial in terms of accountability, motivation, and fun! Whether you thrive on competition, or encouragement from others, a group workout provides an amazing atmosphere to push yourself.
Train with your group with access to all of the awesome equipment we have at the gym, or have us come to your home/location to lead a group of 2-12 people through workouts designed specifically for your group's goals, abilities, and limitations.
We offer workouts like group performance training, HIIT, active recovery, mobility/stretching, boot camps, and much more. We can even design a workout class unique to your group!
Standard Group Training
Get fit with your friends or family with our Standard Group Training Service. The benefits of working out with others include accountability, encouragement, and fun social interaction - all of which increase adherence to you fitness program and ultimately, successfully completing your goals!
Team Performance Training
With numerous current and former qualified strength and conditioning coaches on our staff, we offer custom designed Team Performance Training sessions. Not all athletic teams (especially youth) have access to high level strength and conditioning programming to help their athletes develop properly and avoid injury, so one of our missions is to offer affordable team performance training to help you a leg up on the competition.