Arm and Hand Exercises

Incline Bench Bicep Curls

Triceps Pushdown

TRX Curl

Triceps Kickback

Wrist Flexor Curls

Forearm Extensor Curls

Straight Bar Bicep Curls

Important:  All content on our website is purely educational and informative, and should not be interpreted as personal medical advice. Please schedule an appointment at our office for proper healthcare assessment and treatment.

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SynaptyxPerformance@gmail.com
SynaptyxPhysicalMed@gmail.com
630-320-6938 (Kevin)
630-320-6932 (Ryan)

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