Leg Exercises

Front Squat

Back Squat

Step Down

Step Up

Goblet Squat

TRX Assisted Pistol Squat

Slider Step Back Lunge

Lateral Lunge

Important:  All content on our website is purely educational and informative, and should not be interpreted as personal medical advice. Please schedule an appointment at our office for proper healthcare assessment and treatment.

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SynaptyxPerformance@gmail.com
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630-320-6938 (Kevin)
630-320-6932 (Ryan)

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